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Cultural Affairs Committee Brings Mindfulness to New Port Richey | Health

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Cultural Affairs Committee Brings Mindfulness to New Port Richey
Cultural Affairs Committee Brings Mindfulness to New Port Richey

New Port Richey, Florida -- The City of New Port Richey’s Cultural Affairs Committee is hosting a Meditation & Yoga “Buffet” to provide the community with an opportunity to explore different methods of meditation and Yoga practice.

Join us for a fun and expanding ‘Buffet’ style workshop that will give guests a taste of three types of meditation and three styles of Yoga. With approximately half an hour for each meditation technique and yoga style, participants will gain an understanding of both and be able to take valuable skills with them to begin their own practices or jump start and existing one.

Learn about and practice these mediation techniques:

  • Mantras 
  • Mindfulness 
  • Sound 

Learn about and practive these three Yoga styles:

  • Gentle Yoga 
  • Energy Yoga 
  • Centering Yoga 

The event will take place Saturday, August 3 from 9:00 am to 12:00 pm at Peace Hall (Sims Lane & Grand Boulevard,) New Port Richey.

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